THE STRETCH & POSTURE BALL

 

FREE CONTENT

The free educational content will introduce you to the ball and ELASKO methodology to learn how to stretch and correct your posture more efficiently.

PORTABLE

This ball due to it's lightweight, small size and smooth texture is perfect to take with you when travelling or to your preffered training location 

LOOP ACCESSORY 

The different sized loops will assist you in the ELASKO bespoke stretch sequences and enables the unique "rolling technique" to enhance your posture.

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ABOUT THE STRETCH & POSTURE BALL 

“For ten years I visualised a ball with loops where my clients literally could hold onto for more support when performing my ELASKO freestyle stretches.” Sonja Laskowski

The name says it all !

The ball assists and extends your freestyle and assisted stretches but also enhances your upper body posture by offering a unique mobilisation technique.
The loop accessory which you can just slip easily over the ball will help you stay more balanced and grounded whilst stretching and liberate the upper body area by creating more space between the shoulders and the neck.
The loop accessory inspired Sonja to create exclusively for this product, how she calls it, the ‘rolling in the air technique’.
Always searching and exploring new ways to enhance peoples posture she realised that by rolling the ball using the loops the shoulder, elbow and wrist joints are getting mobilised during the stretches.
As a result in particular the shoulders and upper back area get literally rolled into the right position for maintaining a good and healthy posture.
Due to the balls light weight the joints get mobilised in a protective way without overloading them to avoid unwanted neck and shoulder tension but rather the opposite.
The movements increase strength and blood flow in these areas whilst negative tension gets released therefore this ball acts as a perfect warm up, recovery or rehabilitation tool for sports like for instance tennis, squash, baseball or golf.
Its soft vegan texture and grain shell filling builds the perfect support for floor, core and balance stretches but also accentuates the senses when touching or squeezing it similar to an anti stress ball.
The ball comes with a FREE STRETCH | ENERGY | BALANCE program and each category hones its own bespoke technical videos and added music workout video.
For further progression we offer 1-1 tailor made sessions and for professionals we organise online and in person training programs. Contact us at [email protected] for further information.


Learn how to roll in the air the ELASKO way!

 

Choose an additional training plan

ONLINE COACHING CONTENT

Ā£149.00

ONE OFF PAYMENT

This is a one time payment for unlimited access to a bundle of self improvement videos

Ā ACCESS TO THE COACHING MATERIALĀ 

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ONLINE PERSONAL TRAINING

Ā£90.00

ONE OFF PAYMENT

A one time payment for a bespoke 60 minute sessionĀ with the ELASKO founder.

ACCESS TO A TAILORED 1-1 ONLINE SESSION

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"To me it's more than a stretch, it's the energy balance and general feel good factor"

- Shabana (UK)

"The expertise & instruction methods are unique, online training is surprisingly good"

- Clara (Copenhagen)

"I've been stretching with Sonja for 5 years to improve my flexibility and posture; it works!"

- Sid (London)

WHY DO YOU NEED A STRETCH & POSTURE BALL

 

  • To learn a new shoulder, elbow & wrist technique
  • To improve flexibility & inner strength
  • To work within your personal range of flexibility  
  • To be able to work with precision when stretching 
  • To increase and decrease the intensity of each stretch
  • To explore innovative stretch positions & challenge creativity 

 

  • To use as a tool to help destress
  • To stretch deep and hidden muscle groups
  • To align your muscles and enhance good posture
  • To be supported and assisted at anytime
  • To work your core safely and efficiently 
  • To release neck and shoulder tension
  • To manage neck, hip and back pain 
  • To stimulate body and mind
  • To re-balance / focus / energise

Frequently Asked Questions