THE MOBILE STRETCH & POSTURE FRAME
FREE CONTENT
The free educational content will introduce you to the bar and ELASKO methodology to learn how to stretch safely and efficiently.
MOBILE & STORABLE
We designed the frame with an easy foldable function for practical storage and it can be transported to your preferred training location.
VARIOUS TOUCH POINTS
The innovative loop and bar formation assists and supports each stretch and increases or decreases its intensity.
ABOUT THE MOBILE FRAME
“Each touch point and loop you see on the bar tells a story. My story of re-defining stretching and finding solutions to support everyones goals or needs.” Sonja Laskowski
The ELASKO frame is the first mobile "wall bar" on the market that offers secure stability, a multiple bar and loop system for versatile assistance and support whilst stretching, plus an integrated mat offering comfort and additional support. Hand crafted in Germany, there are 6 natural hardwood options that accentuate the senses when stretching to let the energy flow freely. Due to is stability you can work from all four sides and once folded it can be stored under a bed or in a corner of a room for space saving.
The bar and loop formations either increase or decrease the intensity of each stretch and can offer innovative stretch positions to target different and often neglected muscle groups. This is the right product if you want to improve your flexibility and inner strength but also correct your posture and realign your body. It’s simple stretch and posture equipment with quality content that rebalances your body and mind. The FREE app content builds a perfect base to kick start your stretch journey, it offers different categories such as Flexibility stretches, Core exercises, Longer routines or Performance related stretches.
The intensity of each video is moderate and caters for every stretch level, alternatives are offered which varies the intensity of each exercise. The motivational teaching method offers support that explains in detail how to perform each stretch with precision and the right posture which will build up organic mental resistance.
For a bespoke, personal approach we offer online WELLNESS COACHING which can be booked in the link below.
For professionals wanting to learn how to teach with the bar using the ELASKO teaching method for either PT or group classes you can sign up to the “TRAIN THE TRAINER” courses.
If you want to learn how to stretch safe and efficiently and be uplifted by a new stretch experience then this equipment & training combination is perfect for you.
"To me it's more than a stretch, it's the energy balance and general feel good factor"
- Shabana (UK)
"The expertise & instruction methods are unique, online training is surprisingly good"
- Clara (Copenhagen)
"I've been stretching with Sonja for 5 years to improve my flexibility and posture; it works!"
- Sid (London)
WHY DO YOU NEED AN ELASKO FRAME
- To improve flexibility & inner strength through the bar assistance
- To work within your personal range of flexibility
- To be able to work with precision when stretching
- To increase and decrease the intensity of each stretch
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To explore innovative stretch postions & challenge creativity
- To stretch deep and hidden muscle groups
- To work on a mat that gives stability & comfort
- To align your muscles and enhance good posture
- To be supported and assisted at anytime
- To work your core safely and efficiently
- To release neck and shoulder tension
- To manage neck, hip and back pain
- To stimulate body and mind
- To re-balance / focus / energise
- To be assisted when moving from the floor
- To accentuate your senses through the natural wood
